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Steve Kuclo Talks Getting Ready for Mr. Olympia 2019

We sit down with King Snake to discuss what exactly goes on before and after the O.Open bodybuilding competitor Steve Kuclo talked about his...

Snatch Grip Deadlift Exercise Guide — Muscles Worked, Benefits, and More

The snatch grip deadlift is a fantastic posterior chain dominant movement that possesses benefits for every type of athlete. Often times, this exercise gets...

We Aren’t One-Dimensional; Why Train That Way?

He shifts his weight, each time swaying his shoulders as to not stand square with the man standing in front of him. His eyes...

Saquon Barkley Returns to the Giants Backfield After High Ankle Sprain

<!--><!--> <!--><!--> Adam Hunger / AP / ShutterstockThere were very few positives for the New York Giants following Sunday’s 27-21 loss to the Arizona Cardinals, but...

Do You Really Need to Squat Below Parallel?

In the fitness world, much emphasis is placed on being able to squat below parallel—meaning squatting to a depth where your hip crease is...

7 Exercises for a Toned Bikini Butt

7 Exercises for a Toned Bikini Butt

Get Ready for Handstands: Thoracic Mobility

This is part three of a comprehensive handstand video series that will help you achieve a strong and stable free-standing handstand. While this video...

Female Bodybuilder Nataliya Kuznetsova's Incredible Physique

Female Bodybuilder Nataliya Kuznetsova's Incredible Physique

Foot Health: From the Big Toe to Proprioception

We abuse our feet. Every single day. Whether we’re Olympic weightlifters or we’re just normal people trying to log 10,000 steps a day, if...

Chris Hemsworth Ends His Week With a Grueling Workout

Chris Hemsworth is no stranger to a good workout, and fortunately for men who want to look like a Marvel superhero in real life,...

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